Forme de travail	Forme d'attaque	Techniques
TACHI WAZA	SHOMEN UCHI	AïKI-OTOSHI SUMI-OTOSHI
	YOKOMEN UCHI	JIYUWAZA ( techniques libres)
	CHUDAN TSUKI	JIYUWAZA
	JODAN TSUKI	SOTO-KAITEN-NAGE USHIRO-KIRI-OTOSHI KOSHI-NAGE SHIHO-NAGE
	MAEGERI	JIYUWAZA
USHIRO WAZA	RYOTE DORI	NIKKYO  (Omote-Ura ) SANKYO (Omote-Ura) YONKYO  (Omote-Ura) KOKYU-NAGE KOSHI-NAGE
	KATATE DORI KUBISHIME	SHIHO-NAGE  (Omote) KOTE-GAESHI IRIMI-NAGE NIKKYO (Omote-Ura) SANKYO (Omote-Ura)
	ERI DORI	NIKKYO  (Omote-Ura) IRIMI-NAGE (Ura)
HANMI HANDACHI WAZA (Tori travail à genoux et Uke debout	KATATE DORI	SHIHO-NAGE (Omote-Ura) UCHI-KAITEN-NAGE (Omote-Ura) IKKYO (Omote-Ura)
	RYOTE DORI	SHIHO-NAGE  (Omote-Ura)
SUWARI WAZA	SHOMEN UCHI	JIYUWAZA
	YOKOMEN UCHI	IKKYO  (Omote-Ura)
TACHI WAZA NININGAKE	RYO SODE DORI SHOMEN UCHI	JIYUWAZA