Forme de travail | Forme d'attaque | Techniques |
TACHI WAZA | GYAKU HAMNI KATATE DORI | SANKYO (Omote-Ura) YONKYO (Omote-Ura) |
KATATE RYOTE DORI | SHIHO-NAGE (Omote) KOTE-GAESHI IRIMI-NAGE (Ura) |
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RYOTE DORI | KOTE-GAESHI IRIMI-NAGE KOKYU-NAGE |
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SHOMEN UCHI | YONKYO (Omote-Ura) GOKYO |
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YOKOMEN UCHI | IKKYO (Omote-Ura) NIKKYO (Omote-Ura) SANKYO (Omote-Ura) UCHI-KAITEN-SANKYO |
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CHUDAN TSUKI | SHIHO-NAGE (Omote) UCHI-KAITEN-NAGE SOTO-KAITEN-NAGE UCHI-KAITEN-SANKYO |
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JODAN TSUKI | IKKYO (Omote-Ura) KOTE-GAESHI (Ura) |
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USHIRO WAZA (travail sur saisie arrière) |
RYOTE DORI | UCHI-KAITEN-SANKYO SHIHO-NAGE (Omote) KOTE-GAESHI (Omote) IRIMI-NAGE (Ura) HIJIKIME OSAE IKKYO (Omote) |
SUWARI WAZA | SHOMEN UCHI | KOTE-GAESHI (Ura) SANKYO (Omote-Ura) |
KATA DORI | SANKYO |